TOPS and KOPS Pledge

 TOPS PLEDGE

I am an intelligent person.

I will control my emotions, not let my emotions control me.

Every time I am tempted to use food to satisfy my frustrated desires, build up my injured ego or dull my senses,

I will remember—
I Will Take Off Pounds Sensibly.

Printable wallet-size TOPS pledge cards
Printable pledge posters
A program for the new TOPS pledge

 KOPS PLEDGE

I am an intelligent person.

I will control my emotions, not let my emotions control me.

Every time I am tempted to use food to satisfy my frustrated desires, build up my injured ego or dull my senses,

I will remember—I am to be an example as
I Keep Off Pounds Sensibly.

Printable wallet-size KOPS pledge cards
A program for the new KOPS pledge